Services

My approach

I am warm, person-centred and compassionate in my approach to therapy. My aim is to provide a safe, non-judgmental space where one can feel supported while navigating the changes or challenges they’re facing, deepening their understanding of themselves and their experience, and creating meaningful change.​

Areas of interest

I have a particular interest in providing therapy for the following:

• anxiety, worries and fears (e.g. generalised anxiety, social anxiety, separation anxiety, phobias)

• low mood, depression

• functional somatic symptoms and functional neurological disorder

• neurodevelopmental differences (ASD, ADHD)

• adjusting to change and life transitions

• loss and grief

• difficulties with emotion regulation​

• responding to challenging behaviours

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Therapeutic interventions

Therapy sessions are tailored to the individual.

Therapy with children and adolescents takes a family-focused approach: sessions may involve the child individually, the child together with a parent(s), or parent(s) only. I will provide recommendations regarding who is invited to attend. 

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I draw on a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), attachment-informed approaches, mindfulness-based approaches and Dialectical Behaviour Therapy (DBT) Skills. I work within a Circle of Security Model and am trained in other parent-based interventions including Tuning into Teens and the SPACE treatment protocol - a parent-based treatment program for children and adolescents with anxiety and OCD. I am a Level 1 trained IFS (Internal Family Systems) therapist. I also provide Trauma-Focused CBT.